Michael Kostur v/0:40r...2 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
374
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:48.2 |
| Overall Distance | 5,311m |
| Overall Time | 22:48.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
September 03, 2022 16:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 22 | 160 | |
| 31 | 106 | ||||||
| r: 0:40 | 13m | ||||||
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 22 | 178 | |
| r: 2:07 | 20m | ||||||
| r33m |
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Long and Strong