Michael Kostur v/7:03r...11 row
3,144m
Meters
10:00.0
Time
1:35.4
Pace
348
Calories
142
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 21:58.2 |
| Overall Distance | 4,476m |
| Overall Time | 31:58.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 119 |
September 04, 2022 12:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,144m | 1:35.4 | 403 | 1686 | 32 | 142 | |
| 22 | 142 | ||||||
| r: 7:03 | 1,135m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 168 | |
| r: 1:30 | 27m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 35 | 173 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 165 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| r: 1:31 | 16m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 32 | 177 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 175 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 177 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 176 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 177 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 179 | |
| r: 1:18 | 17m | ||||||
| r1,332m |
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