Michael Kostur v/6:40r...11 row
5,422m
Meters
20:00.0
Time
1:50.6
Pace
473
Calories
145
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:46.6 |
| Overall Distance | 6,675m |
| Overall Time | 30:46.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 119 |
September 05, 2022 12:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,422m | 1:50.6 | 258 | 1188 | 26 | 145 | |
| 23 | 135 | ||||||
| r: 6:40 | 1,184m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 145 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 151 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 158 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 169 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 177 | |
| r: 2:54 | 26m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 166 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 175 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 183 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | 191 | |
| r: 1:08 | 29m | ||||||
| r1,253m |
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Workout Graph
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Ladder Sprints