Michael Kostur v/6:40r...2 row
2,000m
Meters
6:55.3
Time
1:43.8
Pace
219
Calories
140
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 3,264m |
| Overall Time | 14:54.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 119 |
September 06, 2022 09:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 26 | 140 | |
| 23 | 139 | ||||||
| r: 6:40 | 1,231m | ||||||
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 27 | 183 | |
| r: 1:18 | 33m | ||||||
| r1,264m |
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Workout Graph
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Mind over Matter