Michael Kostur v/6:45r...2 row
5,431m
Meters
20:00.0
Time
1:50.4
Pace
472
Calories
154
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 8:36.8 |
| Overall Distance | 6,798m |
| Overall Time | 28:36.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 119 |
September 08, 2022 17:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 22 | 154 | |
| 22 | 148 | ||||||
| r: 6:45 | 1,347m | ||||||
| 20:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 22 | 186 | |
| r: 1:51 | 20m | ||||||
| r1,367m |
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Workout Graph
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Fusion