Michael Kostur v/6:45r...2 row
5,431
Meters
20:00.0
Time
1:50.4
Pace
472
Calories
154
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:36.8 |
| Overall Distance | 6,798 |
| Overall Time | 28:36.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 119 |
September 08, 2022 17:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,431 | 1:50.4 | 260 | 1193 | 22 | 154 | |
| 22 | 148 | ||||||
| r: 6:45 | 1,347 | ||||||
| 20:00.0 | 5,431 | 1:50.4 | 260 | 1193 | 22 | 186 | |
| r: 1:51 | 20 | ||||||
| r1,367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fusion