Michael Kostur v/11:16r...7 row
5,986m
Meters
21:00.0
Time
1:45.2
Pace
621
Calories
156
Heart Rate
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 21:16.8 |
| Overall Distance | 8,895m |
| Overall Time | 42:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 118 |
September 10, 2022 10:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,986m | 1:45.2 | 300 | 1333 | 24 | 156 | |
| 22 | 154 | ||||||
| r: 11:16 | 2,480m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 22 | 177 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 27 | 184 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 24 | 186 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 27 | 187 | |
| r: 2:03 | 53m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 24 | 191 | |
| r: 1:01 | 57m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 28 | 192 | |
| r: 2:53 | 112m | ||||||
| r2,909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BLAST OFFS