Michael Kostur v/5:39r...4 row
5,906m
Meters
21:00.0
Time
1:46.6
Pace
528
Calories
161
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 7,409m |
| Overall Time | 33:01.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 118 |
September 12, 2022 13:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,906m | 1:46.6 | 288 | 1292 | 24 | 161 | |
| 22 | 146 | ||||||
| r: 5:39 | 1,250m | ||||||
| 7:00.0 | 1,987m | 1:45.6 | 296 | 1320 | 24 | 180 | |
| r: 1:32 | 31m | ||||||
| 7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 24 | 191 | |
| r: 1:32 | 20m | ||||||
| 7:00.0 | 1,939m | 1:48.3 | 276 | 1248 | 24 | 192 | |
| r: 3:16 | 202m | ||||||
| r1,503m |
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Workout Graph
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