Michael Kostur v/6:33r...8 row
5,767m
Meters
20:00.0
Time
1:44.0
Pace
567
Calories
156
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 18:05.3 |
| Overall Distance | 8,340m |
| Overall Time | 38:05.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 117 |
September 13, 2022 12:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,767m | 1:44.0 | 311 | 1369 | 27 | 156 | |
| 22 | 142 | ||||||
| r: 6:33 | 1,454m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | 168 | |
| r: 1:30 | 241m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 176 | |
| r: 1:30 | 246m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 182 | |
| r: 1:32 | 213m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 182 | |
| r: 1:01 | 70m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 29 | 186 | |
| r: 1:01 | 43m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | 188 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | 188 | |
| r: 3:55 | 266m | ||||||
| r2,573m |
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Workout Graph
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SPEED BUMPS