Michael Kostur v/3:57r...6 row
5,645m
Meters
20:00.0
Time
1:46.2
Pace
483
Calories
156
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:20.3 |
| Overall Distance | 6,930m |
| Overall Time | 30:20.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 117 |
September 14, 2022 08:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,645m | 1:46.2 | 291 | 1303 | 23 | 156 | |
| 22 | 136 | ||||||
| r: 3:57 | 728m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | 165 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 23 | 174 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 23 | 177 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 23 | 185 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 23 | 187 | |
| r: 2:19 | 220m | ||||||
| r1,285m |
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Workout Graph
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THE REBOUND