Michael Kostur v/6:57r...10 row
3,966m
Meters
13:30.0
Time
1:42.1
Pace
438
Calories
150
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 15:21.2 |
| Overall Distance | 6,480m |
| Overall Time | 28:51.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 117 |
September 18, 2022 13:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,966m | 1:42.1 | 329 | 1431 | 23 | 150 | |
| 23 | 137 | ||||||
| r: 6:57 | 1,427m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 21 | 152 | |
| r: 0:48 | 154m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 22 | 161 | |
| r: 0:46 | 142m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | 164 | |
| r: 0:45 | 147m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 26 | 170 | |
| r: 0:46 | 144m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 28 | 177 | |
| r: 0:45 | 86m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 27 | 179 | |
| r: 0:46 | 61m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 24 | 179 | |
| r: 0:46 | 57m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 22 | 176 | |
| r: 0:45 | 69m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 21 | 179 | |
| r: 2:13 | 226m | ||||||
| r2,514m |
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Workout Graph
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TOTAL 90