Michael Kostur v20:01/2:56r...1 row
5,088m
Meters
20:01.0
Time
1:58.0
Pace
355
Calories
144
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:56.6 |
| Overall Distance | 5,396m |
| Overall Time | 22:57.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 117 |
September 19, 2022 13:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,088m | 1:58.0 | 213 | 1032 | 22 | 144 | |
| 20:01.0 | 5,088m | 1:58.0 | 213 | 1032 | 22 | 180 | |
| r: 2:56 | 308m | ||||||
| r308m |
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Workout Graph
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20MIN ROW