Michael Kostur v/6:33r...3 row
5,557m
Meters
20:00.0
Time
1:47.9
Pace
518
Calories
156
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:06.2 |
| Overall Distance | 7,224m |
| Overall Time | 32:06.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 118 |
September 20, 2022 11:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 23 | 156 | |
| 22 | 147 | ||||||
| r: 6:33 | 1,484m | ||||||
| 10:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 23 | 178 | |
| r: 3:01 | 30m | ||||||
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 24 | 188 | |
| r: 2:31 | 153m | ||||||
| r1,667m |
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Workout Graph
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