Michael Kostur v/3:48r...3 row
5,604m
Meters
20:00.0
Time
1:47.0
Pace
457
Calories
160
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 6,348m |
| Overall Time | 28:17.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 118 |
September 22, 2022 16:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,604m | 1:47.0 | 285 | 1281 | 22 | 160 | |
| 22 | 138 | ||||||
| r: 3:48 | 657m | ||||||
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 22 | 182 | |
| r: 3:03 | 63m | ||||||
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 22 | 188 | |
| r: 1:26 | 25m | ||||||
| r744m |
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Workout Graph
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