Michael Kostur v/3:36r...5 row
6,684
Meters
24:00.0
Time
1:47.7
Pace
538
Calories
159
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:57.7 |
| Overall Distance | 7,780 |
| Overall Time | 32:57.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 102 |
September 27, 2022 14:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,684 | 1:47.7 | 280 | 1263 | 23 | 159 | |
| 24 | 124 | ||||||
| r: 3:36 | 641 | ||||||
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 22 | 170 | |
| r: 1:01 | 121 | ||||||
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 24 | 184 | |
| r: 1:01 | 51 | ||||||
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 24 | 188 | |
| r: 0:00 | 9 | ||||||
| 21 | 136 | ||||||
| r: 3:16 | 275 | ||||||
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS