Michael Kostur v/3:36r...5 row
6,684m
Meters
24:00.0
Time
1:47.7
Pace
538
Calories
159
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:57.7 |
| Overall Distance | 7,780m |
| Overall Time | 32:57.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 102 |
September 27, 2022 14:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,684m | 1:47.7 | 280 | 1263 | 23 | 159 | |
| 24 | 124 | ||||||
| r: 3:36 | 641m | ||||||
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 22 | 170 | |
| r: 1:01 | 121m | ||||||
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 24 | 184 | |
| r: 1:01 | 51m | ||||||
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 24 | 188 | |
| r: 0:00 | 9m | ||||||
| 21 | 136 | ||||||
| r: 3:16 | 275m | ||||||
| r1,096m |
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Workout Graph
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CRAZY EIGHTS