Michael Kostur v/3:37r...5 row
6,474m
Meters
24:00.0
Time
1:51.2
Pace
509
Calories
157
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:17.5 |
| Overall Distance | 7,626m |
| Overall Time | 32:17.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
September 28, 2022 12:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,474m | 1:51.2 | 254 | 1175 | 23 | 157 | |
| 22 | 139 | ||||||
| r: 3:37 | 679m | ||||||
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 22 | 176 | |
| r: 1:01 | 91m | ||||||
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 24 | 185 | |
| r: 1:01 | 77m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 24 | 170 | |
| 22 | 117 | ||||||
| r: 2:37 | 303m | ||||||
| r1,152m |
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Workout Graph
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CRAZY EIGHTS