Michael Kostur v/3:36r...2 row
117m
Meters
1:46.3
Time
7:34.2
Pace
52
Calories
116
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 3:36.7 |
| Overall Distance | 848m |
| Overall Time | 5:23.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 119 |
October 01, 2022 09:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.3 | 117m | 7:34.2 | 4 | 312 | 21 | 116 | |
| 22 | 151 | ||||||
| r: 3:36 | 731m | ||||||
| 1:46.3 | 117m | 7:34.2 | 4 | 312 | 21 | 102 | |
| r731m |
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Workout Graph
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CRAZY EIGHTS