Michael Kostur v/0:13r...2 row
510m
Meters
2:03.5
Time
2:01.0
Pace
35
Calories
116
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 517m |
| Overall Time | 2:16.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 120 |
October 01, 2022 09:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.5 | 510m | 2:01.0 | 197 | 978 | 21 | 116 | |
| 21 | 84 | ||||||
| r: 0:13 | 7m | ||||||
| 2:03.5 | 510m | 2:01.0 | 197 | 978 | 21 | 132 | |
| r7m |
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Workout Graph
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CRAZY EIGHTS