Michael Kostur 20:00 row
5,560m
Meters
20:00.0
Time
1:47.9
Pace
414
Calories
171
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
October 01, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 25 | 171 |
| 1:50.0 | 510m | 1:47.8 | 279 | 1260 | 27 | 150 |
| 3:40.0 | 505m | 1:48.9 | 271 | 1232 | 26 | 157 |
| 5:30.0 | 503m | 1:49.3 | 268 | 1221 | 26 | 161 |
| 7:20.0 | 509m | 1:48.0 | 277 | 1254 | 26 | 166 |
| 9:10.0 | 512m | 1:47.4 | 282 | 1271 | 26 | 172 |
| 11:00.0 | 508m | 1:48.2 | 276 | 1249 | 26 | 174 |
| 12:50.0 | 510m | 1:47.8 | 279 | 1260 | 25 | 177 |
| 14:40.0 | 511m | 1:47.6 | 281 | 1266 | 26 | 179 |
| 16:30.0 | 511m | 1:47.6 | 281 | 1266 | 26 | 181 |
| 18:20.0 | 513m | 1:47.2 | 284 | 1277 | 25 | 183 |
| 20:00.0 | 468m | 1:46.8 | 287 | 1287 | 26 | 185 |
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Workout Graph
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