Michael Kostur 30:00 row
8,253m
Meters
30:00.0
Time
1:49.0
Pace
605
Calories
165
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 118 |
October 02, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,253m | 1:49.0 | 270 | 1228 | 25 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 140 |
| 3:40.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 148 |
| 5:30.0 | 504m | 1:49.1 | 269 | 1226 | 25 | 154 |
| 7:20.0 | 504m | 1:49.1 | 269 | 1226 | 25 | 158 |
| 9:10.0 | 506m | 1:48.6 | 273 | 1237 | 26 | 161 |
| 11:00.0 | 504m | 1:49.1 | 269 | 1226 | 25 | 164 |
| 12:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 162 |
| 14:40.0 | 501m | 1:49.7 | 265 | 1210 | 26 | 165 |
| 16:30.0 | 505m | 1:48.9 | 271 | 1232 | 25 | 168 |
| 18:20.0 | 503m | 1:49.3 | 268 | 1221 | 26 | 168 |
| 20:10.0 | 502m | 1:49.5 | 266 | 1215 | 26 | 168 |
| 22:00.0 | 503m | 1:49.3 | 268 | 1221 | 26 | 170 |
| 23:50.0 | 507m | 1:48.4 | 274 | 1243 | 26 | 174 |
| 25:40.0 | 503m | 1:49.3 | 268 | 1221 | 26 | 174 |
| 27:30.0 | 508m | 1:48.2 | 276 | 1249 | 26 | 177 |
| 29:20.0 | 514m | 1:47.0 | 286 | 1283 | 27 | 179 |
| 30:00.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 181 |
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Workout Graph
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