Michael Kostur v/1:06r...7 row
6,256m
Meters
22:00.0
Time
1:45.4
Pace
532
Calories
156
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:49.7 |
| Overall Distance | 7,428m |
| Overall Time | 30:49.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 122 |
October 03, 2022 14:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,256m | 1:45.4 | 298 | 1325 | 23 | 156 | |
| 28 | 89 | ||||||
| r: 1:06 | 181m | ||||||
| 22 | 138 | ||||||
| r: 2:39 | 572m | ||||||
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 23 | 167 | |
| r: 1:00 | 106m | ||||||
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 23 | 178 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 23 | 180 | |
| r: 1:03 | 88m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 23 | 185 | |
| r: 0:00 | 2m | ||||||
| 21 | 149 | ||||||
| r: 1:58 | 141m | ||||||
| r1,172m |
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Workout Graph
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THE DESCENT