Michael Kostur v/3:45r...3 row
5,562m
Meters
20:00.0
Time
1:47.8
Pace
446
Calories
152
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:17.1 |
| Overall Distance | 6,404m |
| Overall Time | 26:17.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
October 04, 2022 13:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,562m | 1:47.8 | 279 | 1259 | 22 | 152 | |
| 22 | 115 | ||||||
| r: 3:45 | 589m | ||||||
| 20:00.0 | 5,562m | 1:47.8 | 279 | 1259 | 22 | 184 | |
| r: 0:01 | 5m | ||||||
| 19 | 142 | ||||||
| r: 2:30 | 248m | ||||||
| r842m |
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Workout Graph
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TWENTY’S PLENTY