Michael Kostur v/1:06r...7 row
5,683m
Meters
20:00.0
Time
1:45.5
Pace
486
Calories
157
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:22.5 |
| Overall Distance | 6,897m |
| Overall Time | 28:22.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 121 |
October 06, 2022 12:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,683m | 1:45.5 | 297 | 1323 | 23 | 157 | |
| 27 | 93 | ||||||
| r: 1:06 | 167m | ||||||
| 21 | 132 | ||||||
| r: 2:36 | 597m | ||||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 23 | 170 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 22 | 174 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 22 | 185 | |
| r: 1:01 | 79m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 24 | 186 | |
| r: 0:00 | 4m | ||||||
| 19 | 171 | ||||||
| r: 1:36 | 150m | ||||||
| r1,214m |
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Workout Graph
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I GOT 5 ON IT