Michael Kostur v/3:58r...3 row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
613
Calories
158
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:34.1 |
| Overall Distance | 8,932m |
| Overall Time | 35:34.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 123 |
October 07, 2022 12:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 20 | 158 | |
| 22 | 134 | ||||||
| r: 3:58 | 629m | ||||||
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 20 | 182 | |
| r: 0:01 | 7m | ||||||
| 21 | 144 | ||||||
| r: 1:34 | 264m | ||||||
| r900m |
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Workout Graph
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STEADY THIRTY