Michael Kostur v/10:55r...6 row
5,566m
Meters
20:00.0
Time
1:47.7
Pace
686
Calories
153
Heart Rate
| Rest Distance | 4,345m |
|---|---|
| Rest Time | 26:14.2 |
| Overall Distance | 9,911m |
| Overall Time | 46:14.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 121 |
October 08, 2022 12:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,566m | 1:47.7 | 279 | 1261 | 24 | 153 | |
| 20 | 168 | ||||||
| r: 10:55 | 2,564m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | 173 | |
| r: 2:01 | 329m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 24 | 180 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 24 | 184 | |
| r: 2:00 | 114m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 24 | 187 | |
| r: 2:36 | 89m | ||||||
| 21 | 172 | ||||||
| r: 6:39 | 947m | ||||||
| r4,345m |
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Workout Graph
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