Michael Kostur v/10:59r...3 row
5,000m
Meters
18:22.5
Time
1:50.2
Pace
599
Calories
158
Heart Rate
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 19:14.1 |
| Overall Distance | 8,666m |
| Overall Time | 37:36.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 122 |
October 10, 2022 14:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 5,000m | 1:50.2 | 261 | 1198 | 18 | 158 | |
| 21 | 174 | ||||||
| r: 10:59 | 2,746m | ||||||
| 18:22.5 | 5,000m | 1:50.2 | 261 | 1198 | 18 | 187 | |
| r: 2:34 | 142m | ||||||
| 34 | 155 | ||||||
| r: 5:39 | 779m | ||||||
| r3,666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW