Michael Kostur v/10:56r...10 row
2,000m
Meters
5:54.7
Time
1:28.6
Pace
404
Calories
144
Heart Rate
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 32:13.8 |
| Overall Distance | 5,601m |
| Overall Time | 38:08.5 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 146 |
October 11, 2022 13:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 2,000m | 1:28.6 | 502 | 2027 | 34 | 144 | |
| 20 | 170 | ||||||
| r: 10:56 | 2,692m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 173 | |
| r: 2:01 | 22m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 36 | 166 | |
| r: 2:01 | 41m | ||||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 35 | 169 | |
| r: 2:01 | 24m | ||||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 35 | 172 | |
| r: 2:00 | 17m | ||||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 36 | 173 | |
| r: 2:01 | 24m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 174 | |
| r: 2:01 | 28m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 172 | |
| r: 2:01 | 25m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 169 | |
| r: 1:31 | 22m | ||||||
| 47 | 150 | ||||||
| r: 5:38 | 707m | ||||||
| r3,601m |
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Workout Graph
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INTENT + INTERVAL ROW