Michael Kostur v/10:57r...4 row
5,031m
Meters
18:00.0
Time
1:47.3
Pace
0
Calories
153
Heart Rate
| Rest Distance | 3,710m |
|---|---|
| Rest Time | 24:17.9 |
| Overall Distance | 8,741m |
| Overall Time | 42:17.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 119 |
October 12, 2022 14:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,031m | 1:47.3 | 283 | 1274 | 21 | 153 | |
| 21 | 177 | ||||||
| r: 10:57 | 2,825m | ||||||
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 18 | 182 | |
| r: 3:00 | 89m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 22 | 186 | |
| r: 3:00 | 243m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | 185 | |
| r: 7:18 | 553m | ||||||
| r3,710m |
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Workout Graph
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INTENT + AEROBIC ROW