Michael Kostur v/10:53r...11 row
3,600m
Meters
11:38.2
Time
1:36.9
Pace
559
Calories
149
Heart Rate
| Rest Distance | 4,066m |
|---|---|
| Rest Time | 32:46.4 |
| Overall Distance | 7,666m |
| Overall Time | 44:24.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 119 |
October 14, 2022 12:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 3,600m | 1:36.9 | 384 | 1620 | 25 | 149 | |
| 20 | 168 | ||||||
| r: 10:53 | 2,725m | ||||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 24 | 171 | |
| r: 1:00 | 22m | ||||||
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 29 | 175 | |
| r: 2:00 | 96m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 32 | 162 | |
| r: 3:01 | 304m | ||||||
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 24 | 180 | |
| r: 1:01 | 25m | ||||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 28 | 182 | |
| r: 2:01 | 21m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 33 | 168 | |
| r: 3:00 | 29m | ||||||
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 24 | 182 | |
| r: 1:01 | 17m | ||||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 29 | 184 | |
| r: 2:01 | 25m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | 172 | |
| r: 1:13 | 28m | ||||||
| 20 | 142 | ||||||
| r: 5:30 | 774m | ||||||
| r4,066m |
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Workout Graph
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PURPOSE + INTERVAL ROW