Michael Kostur v/10:57r...3 row
5,423m
Meters
20:00.0
Time
1:50.6
Pace
615
Calories
159
Heart Rate
| Rest Distance | 3,493m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 8,916m |
| Overall Time | 37:49.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 118 |
October 15, 2022 13:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,423m | 1:50.6 | 258 | 1189 | 20 | 159 | |
| 20 | 173 | ||||||
| r: 10:57 | 2,652m | ||||||
| 20:00.0 | 5,423m | 1:50.6 | 258 | 1189 | 20 | 187 | |
| r: 1:07 | 20m | ||||||
| 20 | 162 | ||||||
| r: 5:43 | 821m | ||||||
| r3,493m |
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Workout Graph
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PURPOSE + AEROBIC ROW