Michael Kostur v/10:42r...3 row
623m
Meters
2:00.0
Time
1:36.3
Pace
333
Calories
145
Heart Rate
| Rest Distance | 3,889m |
|---|---|
| Rest Time | 19:00.5 |
| Overall Distance | 4,512m |
| Overall Time | 21:00.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 119 |
October 16, 2022 11:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 25 | 145 | |
| 20 | 174 | ||||||
| r: 10:42 | 2,795m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | 178 | |
| r: 2:17 | 23m | ||||||
| 27 | 165 | ||||||
| r: 6:00 | 1,071m | ||||||
| r3,889m |
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Workout Graph
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PRACTICE + INTERVAL ROW