Michael Kostur v/10:55r...2 row
5,657m
Meters
20:00.0
Time
1:46.0
Pace
629
Calories
160
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 12:59.6 |
| Overall Distance | 8,413m |
| Overall Time | 32:59.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 121 |
October 17, 2022 12:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,657m | 1:46.0 | 293 | 1309 | 26 | 160 | |
| 21 | 172 | ||||||
| r: 10:55 | 2,681m | ||||||
| 20:00.0 | 5,657m | 1:46.0 | 293 | 1309 | 26 | 188 | |
| r: 2:03 | 75m | ||||||
| r2,756m |
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Workout Graph
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PRACTICE + AEROBIC ROW