Michael Kostur v/10:57r...6 row
3,655m
Meters
12:45.7
Time
1:44.7
Pace
470
Calories
142
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 23:50.4 |
| Overall Distance | 6,891m |
| Overall Time | 36:36.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 120 |
October 18, 2022 13:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 3,655m | 1:44.7 | 305 | 1348 | 19 | 142 | |
| 20 | 162 | ||||||
| r: 10:57 | 2,521m | ||||||
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 18 | 178 | |
| r: 3:01 | 15m | ||||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 33 | 172 | |
| r: 1:30 | 24m | ||||||
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 35 | 179 | |
| r: 1:30 | 27m | ||||||
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 37 | 182 | |
| r: 0:31 | 21m | ||||||
| 10 | 124 | ||||||
| r: 6:18 | 627m | ||||||
| r3,236m |
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Workout Graph
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STILLNESS + INTERVAL ROW