Michael Kostur v/10:47r...3 row
5,575m
Meters
20:00.0
Time
1:47.6
Pace
599
Calories
157
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 17:28.9 |
| Overall Distance | 8,683m |
| Overall Time | 37:28.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
October 21, 2022 11:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 22 | 157 | |
| 21 | 170 | ||||||
| r: 10:47 | 2,593m | ||||||
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 22 | 189 | |
| r: 0:48 | 16m | ||||||
| 47 | 139 | ||||||
| r: 5:53 | 498m | ||||||
| r3,108m |
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Workout Graph
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STILLNESS + AEROBIC ROW