Michael Kostur v/10:43r...6 row
3,567m
Meters
13:04.6
Time
1:49.9
Pace
481
Calories
150
Heart Rate
| Rest Distance | 3,479m |
|---|---|
| Rest Time | 22:33.3 |
| Overall Distance | 7,046m |
| Overall Time | 35:37.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
October 22, 2022 10:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,567m | 1:49.9 | 263 | 1205 | 18 | 150 | |
| 21 | 179 | ||||||
| r: 10:43 | 2,715m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 18 | 182 | |
| r: 3:01 | 22m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | 178 | |
| r: 0:45 | 26m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 34 | 182 | |
| r: 0:46 | 24m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 182 | |
| r: 0:45 | 26m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 184 | |
| r: 6:30 | 667m | ||||||
| r3,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + INTERVAL ROW