Michael Kostur v/11:19r...2 row
5,654m
Meters
20:00.0
Time
1:46.1
Pace
644
Calories
160
Heart Rate
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 13:29.7 |
| Overall Distance | 8,444m |
| Overall Time | 33:29.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 119 |
October 26, 2022 17:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,654m | 1:46.1 | 293 | 1307 | 24 | 160 | |
| 21 | 175 | ||||||
| r: 11:19 | 2,769m | ||||||
| 20:00.0 | 5,654m | 1:46.1 | 293 | 1307 | 24 | 190 | |
| r: 2:09 | 20m | ||||||
| r2,790m |
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Workout Graph
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MOVEMENT + AEROBIC ROW