Michael Kostur v/11:55r...10 row
3,544m
Meters
12:22.2
Time
1:44.7
Pace
486
Calories
148
Heart Rate
| Rest Distance | 3,524m |
|---|---|
| Rest Time | 26:20.7 |
| Overall Distance | 7,068m |
| Overall Time | 38:42.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 120 |
October 27, 2022 19:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,544m | 1:44.7 | 305 | 1349 | 18 | 148 | |
| 21 | 176 | ||||||
| r: 11:55 | 2,696m | ||||||
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 18 | 179 | |
| r: 3:01 | 28m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | 137 | |
| r: 0:31 | 22m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 36 | 163 | |
| r: 0:31 | 21m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 36 | 169 | |
| r: 0:31 | 23m | ||||||
| 0:18.0 | 103m | 1:27.3 | 525 | 2105 | 36 | 173 | |
| r: 0:30 | 18m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 38 | 174 | |
| r: 0:31 | 29m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 177 | |
| r: 0:30 | 26m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 178 | |
| r: 0:31 | 21m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 180 | |
| r: 7:46 | 641m | ||||||
| r3,524m |
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