Michael Kostur v/12:05r...2 row
6,467m
Meters
24:00.0
Time
1:51.3
Pace
682
Calories
155
Heart Rate
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 19:08.3 |
| Overall Distance | 9,658m |
| Overall Time | 43:08.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 119 |
October 28, 2022 11:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,467m | 1:51.3 | 254 | 1172 | 24 | 155 | |
| 21 | 178 | ||||||
| r: 12:05 | 2,771m | ||||||
| 24:00.0 | 6,467m | 1:51.3 | 254 | 1172 | 23 | 184 | |
| r: 7:03 | 420m | ||||||
| r3,191m |
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Workout Graph
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