Michael Kostur 1:00:00 row
15,654m
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 120 |
October 30, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,654m | 1:54.9 | 230 | 1092 | 23 | 157 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 23 | 144 |
| 20:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 22 | 151 |
| 30:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 24 | 148 |
| 40:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | 158 |
| 50:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 25 | 165 |
| 1:00:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 25 | 181 |
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Workout Graph
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