Michael Kostur v/13:30r...2 row
636m
Meters
2:00.0
Time
1:34.3
Pace
281
Calories
130
Heart Rate
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 24:32.5 |
| Overall Distance | 4,183m |
| Overall Time | 26:32.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 119 |
October 31, 2022 09:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 23 | 130 | |
| 21 | 181 | ||||||
| r: 13:30 | 2,861m | ||||||
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 33 | 183 | |
| r: 11:02 | 687m | ||||||
| r3,547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FLOW + INTERVAL ROW