Michael Kostur v/4:25r...3 row
5,674m
Meters
20:00.0
Time
1:45.7
Pace
440
Calories
147
Heart Rate
| Rest Distance | 3,943m |
|---|---|
| Rest Time | 24:19.9 |
| Overall Distance | 9,617m |
| Overall Time | 44:19.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 120 |
November 03, 2022 15:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,674m | 1:45.7 | 296 | 1318 | 27 | 147 | |
| 66 | 104 | ||||||
| r: 4:25 | 579m | ||||||
| 21 | 164 | ||||||
| r: 17:57 | 3,337m | ||||||
| 20:00.0 | 5,674m | 1:45.7 | 296 | 1318 | 27 | 190 | |
| r: 1:56 | 26m | ||||||
| r3,943m |
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Workout Graph
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