Michael Kostur 20:00 row
5,415m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
November 07, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,415m | 1:50.8 | 257 | 1185 | 24 | 150 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 135 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 145 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 | 155 |
| 20:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | 165 |
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Workout Graph
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