Michael Kostur v/14:39r...4 row
5,162m
Meters
18:00.0
Time
1:44.6
Pace
611
Calories
144
Heart Rate
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 21:17.5 |
| Overall Distance | 8,429m |
| Overall Time | 39:17.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 118 |
November 08, 2022 13:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,162m | 1:44.6 | 306 | 1352 | 25 | 144 | |
| 22 | 142 | ||||||
| r: 14:39 | 3,187m | ||||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 25 | 169 | |
| r: 2:40 | 27m | ||||||
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 25 | 178 | |
| r: 2:43 | 25m | ||||||
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 25 | 189 | |
| r: 1:13 | 29m | ||||||
| r3,267m |
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Workout Graph
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ENDURANCE: SIXES