Michael Kostur 20:00 row
5,599m
Meters
20:00.0
Time
1:47.1
Pace
423
Calories
169
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 77 |
November 09, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,599m | 1:47.1 | 284 | 1278 | 28 | 169 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 30 | 158 |
| 10:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 29 | 166 |
| 15:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 29 | 172 |
| 20:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 27 | 183 |
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Workout Graph
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