Michael Kostur v/13:50r...4 row
4,279m
Meters
15:00.0
Time
1:45.1
Pace
537
Calories
147
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 19:00.7 |
| Overall Distance | 7,504m |
| Overall Time | 34:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 122 |
November 11, 2022 16:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,279m | 1:45.1 | 301 | 1335 | 24 | 147 | |
| 22 | 139 | ||||||
| r: 13:50 | 3,171m | ||||||
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 24 | 179 | |
| r: 1:57 | 18m | ||||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 24 | 182 | |
| r: 2:01 | 18m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 25 | 185 | |
| r: 1:10 | 18m | ||||||
| r3,225m |
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Workout Graph
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