Michael Kostur v/15:49r...6 row
5,000m
Meters
17:42.8
Time
1:46.2
Pace
579
Calories
146
Heart Rate
| Rest Distance | 3,173m |
|---|---|
| Rest Time | 25:35.6 |
| Overall Distance | 8,173m |
| Overall Time | 43:18.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 122 |
November 13, 2022 12:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 5,000m | 1:46.2 | 292 | 1303 | 24 | 146 | |
| 22 | 126 | ||||||
| r: 15:49 | 3,074m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 | 174 | |
| r: 2:22 | 24m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 24 | 177 | |
| r: 2:15 | 22m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 22 | 183 | |
| r: 2:02 | 16m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 183 | |
| r: 2:01 | 16m | ||||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 26 | 189 | |
| r: 1:03 | 21m | ||||||
| r3,173m |
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Workout Graph
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ENDURANCE: GRANDS