Michael Kostur v/14:01r...2 row
5,000m
Meters
18:00.9
Time
1:48.0
Pace
569
Calories
155
Heart Rate
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 14:54.4 |
| Overall Distance | 8,121m |
| Overall Time | 32:55.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
November 14, 2022 12:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.9 | 5,000m | 1:48.0 | 277 | 1253 | 22 | 155 | |
| 22 | 145 | ||||||
| r: 14:01 | 3,104m | ||||||
| 18:00.9 | 5,000m | 1:48.0 | 277 | 1253 | 23 | 189 | |
| r: 0:52 | 17m | ||||||
| r3,121m |
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Workout Graph
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ENDURANCE: 5K