Michael Kostur v/13:56r...4 row
6,000m
Meters
21:16.3
Time
1:46.3
Pace
651
Calories
158
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 18:44.2 |
| Overall Distance | 9,146m |
| Overall Time | 40:00.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 120 |
November 16, 2022 13:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 6,000m | 1:46.3 | 291 | 1301 | 24 | 158 | |
| 22 | 148 | ||||||
| r: 13:56 | 3,094m | ||||||
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 25 | 182 | |
| r: 2:01 | 21m | ||||||
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 23 | 185 | |
| r: 2:01 | 12m | ||||||
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 23 | 192 | |
| r: 0:45 | 20m | ||||||
| r3,146m |
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Workout Graph
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ENDURANCE: THE BEAR