Michael Kostur v/13:56r...7 row
3,532m
Meters
12:00.0
Time
1:41.9
Pace
482
Calories
148
Heart Rate
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 33:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
November 17, 2022 12:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,532m | 1:41.9 | 331 | 1437 | 24 | 148 | |
| 22 | 136 | ||||||
| r: 13:56 | 3,090m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 24 | 175 | |
| r: 1:11 | 27m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 24 | 179 | |
| r: 1:11 | 17m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 24 | 182 | |
| r: 1:11 | 27m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 25 | 181 | |
| r: 1:12 | 26m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 156 | |
| r: 1:12 | 20m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 25 | 184 | |
| r: 1:02 | 24m | ||||||
| r3,230m |
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Workout Graph
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SPEED: TARGET PRACTICE