Michael Kostur 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
November 18, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 22 | 147 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 133 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 146 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 21 | 151 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 156 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 149 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 152 |
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Workout Graph
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