Michael Kostur v/15:15r...5 row
3,459m
Meters
12:00.0
Time
1:44.0
Pace
553
Calories
141
Heart Rate
| Rest Distance | 5,029m |
|---|---|
| Rest Time | 26:03.2 |
| Overall Distance | 8,488m |
| Overall Time | 38:03.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 118 |
November 24, 2022 13:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459m | 1:44.0 | 310 | 1368 | 22 | 141 | |
| 22 | 141 | ||||||
| r: 15:15 | 3,118m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 24 | 171 | |
| r: 3:01 | 641m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 26 | 177 | |
| r: 3:19 | 581m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 22 | 181 | |
| r: 3:05 | 660m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 20 | 182 | |
| r: 1:21 | 29m | ||||||
| r5,029m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS